Helen B Johnson and Soul Stuff

More about me

Always having been curious about what makes us tick and how we can transform our lives and shift our energies, I have gathered a lot of wisdom in my time. From philosophy, to buddhism, to energy healing techniques, I love to play around with ideas and create new approaches to success, transformation, and relationships.

Our minds and hearts are our greatest tools and it's my job to help people to enhance this power and expand their energy. It's about making change through challenging, intelligent, powerful, and ultimately very releasing approaches.

Mind and body work also comes into it by using tools such as EFT, NLP and hypnosis, which help to short circuit your brain's bad habits. I love these tools because you can use them to really target your blocks and they don't take a lot of effort!

I also draw from skills derived from a rich and diverse professional background, including a PhD on transforming lives, an undergraduate philosophy degree from the University of Oxford, and my previous career as a barrister and legal policy advisor.

(See my tapping page to learn about the power of EFT)


How I got here?

My career started as a barrister, a natural progression for an Oxford philosophy graduate with a somewhat geeky streak but something that even at the time was a source of amusement to all those who knew my playful and free spirit! I chose to leave because it wasn’t a fit, although I firmly believe that we can thrive in all walks of life. My aim is to help people to find a way of living that suits them – be that money, relationships, career, wellbeing - and to release any negative thoughts and beliefs that do not serve their purpose. I spent a number of years searching for my own path, spending time in roles relating to social justice until commencing a PhD that seeks to understand how people change their lives. However, at heart my true passion has always been to understand people, ideas, and personal development, and so Soul Stuff and my coaching business were born...

Group Membership Coming Soon!

With exercise, there is getting fit and then there is remaining fit – I am the person to come go when you want to maintain your fitness in terms of personal development and emotional wellbeing. You may once have been in crisis mode but you now know that lasting  change means sustaining your commitment to yourself at this level.

I bring the highest level tools and techniques in personal development and transformation to you in a way that is interesting, varied, and accessible. I help you to maintain momentum and growth by translating the highest level of thinking into content that is bite sized but impactful. I take you through processes that are easy and time efficient but without sacrificing depth.

If you are committed to your own self care and lifelong learning but have a short attention span and don't want the same old routine day in, day out, then this is for you. I do the work of wading through all the noise and nonsense to find you what really works, making sure you are challenged and supported but with flexibility, fun, and group energy.

My Qualifications

  • ICF Coach Accreditation (completion in Oct 2020)
  • Certified NLP Practitioner (ABNLP)
  • Diploma in Integrated Energy Techniques (NLP, Hypnotherapy, EFT)
  • AAMET Advanced EFT Practitioner
  • Personal Construct Psychology training
  • PhD on the social psychological process of how people change their lives

Training includes

  • DISC personality profiling
  • Neuroscience in coaching
  • Positive psychology
  • Strengths and values coaching
  • Therapeutic techniques
  • I also draw from wisdom such as Buddhism, Jungian archetypes, and western philosophy.