Why your inner arch enemy always ends up being your knight in shining armour (and how to stop rejecting and start loving that part of you!) Why 'doing what you love' is BS and what to focus on instead The biggest mistakes that coaches and people helping empower others make - and how to avoid these Why guilt and shame are hot commodities and how to stop wasting money on them How to forgive personal development for its traps and failings (and my top three – drama, arrogance, and surface bullshit) How to embrace the law of attraction without policing yourself into oblivion The most unexpected tool I found for really embracing all parts of myself - and the massive difference this makes How to heal from watching sociopaths and narcissists be successful - and quiet the voice that thinks you need to be more ruthless The lost art of wisdom and nuance - and why we need it back Stages of change and how to help people (and yourself) navigate through them

I help people challenge their bullshitty beliefs that stop them from being the best they can be in whatever they turn their mind to. I have a laser focus on getting to the heart of the matter. Through a eclectic - but seriously powerful - toolkit, I create the results-driving awareness you need. I make your mind a happier place to be by releasing the emotion, habits of thought, and patterns of behaviour that you don’t need. I make things feel lighter without compromising on your impact and and purpose. Through fast-acting coaching and energetic healing (using NLP, EFT, and other great stuff), I help clients to shake off their self-doubt and self-lies and shake up their beliefs, thinking and awareness so that they can really own their incredible feckin power. I’m the sidekick to a whole bunch of superheroes, boosting their superpowers and supporting them to protect their wellbeing while they deliver their phenomenal strengths to their clients, colleagues, family, and friends… It helps if you are: intelligent, kind, a bit unruly, questioning, neither an outright rebel nor a conformist (you do it YOUR way!), emotionally brave, and have a mischievous sense of humour.

I use my coaching skills combined with energy techniques, with Emotional Freedom Therapy at the heart of this. Other things we might draw from are: Wealth Dynamics personality profiling (and others! Such as DISC and MBTi) Neuroscience in coaching Positive psychology Strengths and values coaching Buddhism Jungian archetypes Western philosophy Spotting and cutting through BS

I like to coach by finding the hidden blocks to getting you exactly where you want to be. I go deep but also focus on making things lighter for you, creating more ease and enjoyment in what you are doing. I am focused on helping clients to reach their goals but only in a way that is aligned to their core self and natural strengths. I use a blend of neuroscience, positive psychology (without toxic positivity!), and tried and tested techniques from across different sources of wisdom to help clients let go of habits of thought, feeling, and behaviour that are holding them back. I am insightful and get to the core of what is really going on for my clients. My approach is to be challenging - but always kind - fun to work with, energising, and able to facilitate transformation in a way that feels right. My areas of expertise are mindset and wellbeing, personal growth, career or business development, and neurodiversity.

You know how there are some thoughts, beliefs, and emotions that you just can't seem to shift no matter how much you talk them out, reason with yourself or meditate on them?! Well, Emotional Freedom Therapy or 'tapping' is a tool that helps you do just that. It helps you to release and let go of anything that doesn't serve you - clearing the negative so that the positive can emerge naturally. If you ever feel like 'positive thinking' is challenging because your old - maybe even subconscious - beliefs still have a hold on you, then tapping can help to loosen their hold without trying to force it or fake it til you make it… You will then be clear to receive all the good without the struggle - and tapping can help you affirm the positive in your life too. It helps you to reach your natural state of calm, joy and abundance. The idea behind EFT is that our minds and bodies are connected and that the impact of negative thoughts, beliefs and emotions are stored in our bodies. For example, sometimes a particular thought will produce a strong physical reaction whenever it comes to our mind, such as the knot in our stomach that emerges every time we are reminded of that deadline at work… or the way we can tense up just thinking about stepping onto a packed train at 8am… EFT works by helping to release any negative charge - think of it as a stress response - as you address your thoughts and beliefs, which in turn helps to release the thoughts and beliefs themselves. As a result, you find more balance and calm. Tapping tells your body that it is safe and allows you to feel more centred. Tapping works fast so in one session you are likely to feel a sense of release. The physical experience of doing tapping is testament enough to its effectiveness. However, it also works on a subconscious level to transform your thought patterns to ones that serve you better. In my work I also use Neuro Linguistic Programming. NLP is a great compliment to EFT, it works on transforming the way that you think. I'm sure you are familiar with the idea that it is our inner lives that creates our outer lives. Through NLP you can develop a way of thinking and feeling about the world that empowers you. The beauty of both techniques is that they work with you as you are right now. You can be really honest about how you think and feel and don't need to force yourself to think or feel any differently. Instead, the techniques will allow you to feel better and develop, at your own pace, thought patterns that work for you. The most important part of EFT is to be loving and accepting of yourself - who can argue with that?!