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About Helen B Johnson
Are you wanting to level up, get the most out of life, and feel more at ease while you're at it? I'm here for that.
I'm Helen Johnson and I'm here to bridge the gap between an approach to self development that is 'too fluffy' and 'too business'. If you are into lasting change instead of quick fixes, I have some great options for you. Here it's all about developing sustainable and uplifting systems of thought, feeling, and behaviour
I work with high achievers and creative, complex thinkers.
.This is the place to be if you are:
- Done with the same patterns popping up in your life and ready to do the deep inner work that finally stops them
- Wanting to reconnect to your inner resources and be guided by your own wisdom, nobody else’s
- Ready to fully embrace who you are, even the aspects that you keep hidden
Whatever your focus – career, relationships, lifestyle, or navigating change – the point of coaching is to get you to a place where you are mastering your own life and having fun with it too.
Think of me as your lighthouse while you go off on adventures, explore your depths, and hone your inner navigation system. I’ll be there, shining, helping you to always find the light, and to keep your sense of direction. Unlike a lighthouse, I will also be a pain in your bum who actually gets you to act on stuff.
If you have been doing some of this inner work already and are now in a place where you’ve had the terrifying realisation that this stuff NEVER ENDS - and is more like getting fit and staying fit than something that you ‘achieve’ and then put down - then please do not panic, I have just the thing for you and it is high quality, bite sized, and keeps your momentum...
I draw from a rich and rich and diverse background. I am a coach with ICF training (full accreditation October 2020), an accredited integrated energy practitioner (EFT, NLP, and deep meditation), and a specialist in emotionally intelligent change. I hold a PhD in Social Psychology, Emotions, and Role Transition on supporting people to change their lives and I have a professional background as a barrister, as well as a Charity Director and social researcher.
My training includes personal construct psychology, DISC personality profiling, neuroscience in coaching, positive psychology, strengths and values coaching, and therapeutic techniques. I also draw from wisdom such as Buddhism, Jungian archetypes, and western philosophy.
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See my latest posts:
Why is it that even the most cynical, non-woo woo of us, can get really enthusiastic about the law of attraction? It seems to be a universally embraced concept, probably because most of us have already heard of hugely successful athletes using visualisation and it doesn’t seem too far from that. Also possibly due to…Read More
Intimacy, pregnancy, the 80s, and f*** boys! I just commented on something elsewhere and thought I would reproduce it here. The original post was asking about being born in the late 70s/early 80s and someone (who I know well) replied saying she thought people were more likely to get pregnant too young back then. In…Read More
Everyone has cold, cynical heart moments, some of us have days, some of us have entire lifetimes devoted to it. I’m pretty confident that if you are even bothering to read this then you are not a lifetime devotee, though to be fair you may well be reading just so you can get pissed off…Read More