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About Helen B Johnson
Momentum: Group Membership Coming Soon!
With exercise, there is getting fit and then there is remaining fit – I am the person to come go when you want to maintain your fitness in terms of personal development and emotional wellbeing. You may once have been in crisis mode but you now know that lasting change means sustaining your commitment to yourself at this level.
I bring the highest level tools and techniques in personal development and transformation to you in a way that is interesting, varied, and accessible. I help you to maintain momentum and growth by translating the highest level of thinking into content that is bite sized but impactful. I take you through processes that are easy and time efficient but without sacrificing depth.
If you are committed to your own self care and lifelong learning but have a short attention span and don't want the same old routine day in, day out, then this is for you. I do the work of wading through all the noise and nonsense to find you what really works, making sure you are challenged and supported but with flexibility, fun, and group energy.
The Deeper Fix: Free Facebook Group
The Deeper Fix is the only place where you will get EXCLUSIVE access to meditation, visualisation, and tapping videos that will help you to reconnect to yourself and let unhelpful shit go... It is a resource for doing the deeper inner work that we all need to ease our minds and lighten our loads but that we sometimes don't make space for.
The group is closed so that means we get to be as inappropriate, uncool, and honest as we like (but you are very welcome to be appropriate and/or cool!)
If you are looking to be connected to a like minded community, learn interesting things, get EXCLUSIVE tips for tapping away your blocks, and generally boost your mood AND your support network, join the Deeper Fix... Join Here
We work together to release whatever is holding you back. It’s like a combination of therapy, coaching, and energy shifting similar to the results of yoga and meditation but targeted to your own personal blocks.
For more information on what I offer in terms of coaching and integrated energy therapy, please see the information here.
My areas of expertise are:
Does your career feel stuck, exhausting, or overwhelming? Are you squeezing yourself tight in order to meet other people’s expectations? Or, worse still, losing your sense of self completely? Or are you simply afraid/too unclear to make the changes you would like? I work with people to find a sense of authenticity, direction, and satisfaction. This leads to success that resonates with who you really are and enables you to find balance.
GRIEF AND LOSS
Whether it is a bereavement, a life-changing event, or a severed relationship (recent or in the past), if you are suffering from grief and loss then you are likely to be feeling numb and as if you are living life on autopilot. The world around you might feel so dramatically changed that you are lost and unable to move forward. I help people to move through their grief into a place where they feel emotionally lighter, present and grounded. You will be able to take pleasure in life again.
Single or taken, relationships are challenging. For a single person, navigating the modern dating world can be challenging to say the least! For people in relationships, in order to stay happy it is necessary to keep learning and growing. For those who have become unhappy, it can be daunting to consider how to move forward with or without your current partner. Firstly, I help you to love and accept yourself above all else. We then work on having more peace, humour, and perspective in your relationships.
People tried to warn you but you just didn’t believe it would be THIS hard, did you?! No matter how much we think we are prepared, becoming a mother is a shock to our whole system – mind, body, and soul. As beautiful as it can be, it can also be frightening and overwhelming. I help you to navigate this change and stay connected to yourself and have more fun with this new chapter in your life. I also provide a space where you can honestly explore your feelings and have some time to yourself. For mothers, I offer special services that mean no childcare needed!
Let's start a Goddess revolution...
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See my latest posts:
Archetypes are ways of thinking about being human that help to better develop our own inner navigation system, to have more compassion for ourselves (and others), and to harness our power, possibility, and purpose. They are templates that help us to understand our lives and gain clarity in how we are currently living, our potential,…Read More
You know how there are some thoughts, beliefs, and emotions that you just can’t seem to shift no matter how much you talk them out, reason with yourself or meditate on them?! Well, Emotional Freedom Therapy or ‘tapping’ is a tool that helps you do just that. It helps you to release and let go of anything that doesn’t…Read More
6 Goddesses, 6 different ways to light up 2015… I’m sure by now you have an idea of which Goddess you most identify with (if not, sign up on my homepage at goddessacumen.com for a free quiz!). Or maybe you just have an idea of which Goddess most needs attention or feels out of balance……Read More