Early Years Coach
"I had a coaching session with Helen as I was about to start my coach training. I was aware that certain behaviour patterns tended to show up when transitioning. Helen was great at getting right in there and evoking awareness about what was at the heart. By the end if the session, I had greater awareness of what was going on, how it was likely to be present in my thoughts and behaviour and some practical ways to support myself at this point. This awareness has been vital to help me manage my own expectations, develop greater self compassion and has been applicable to many other situations which will continue to arise. Thank you!"