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One to one coaching using Integrated Energy Techniques

One to one sessions that include integration, ongoing support, and access to resources

Why do Coaching/IET?

I work with people at a deep level instead of wasting energy trying to ‘fix’ various surface issues. I have an ability to really ‘see’ a person and to help them to see and love this person too. People say to me ‘you make me believe I can be the best version of myself’. I have witnessed time and again that the key to getting more out of life is in the parts of ourselves that are hidden, neglected, or rejected and this is why I help you to bring your whole self back into the picture.

We will work on developing a sense of mastery (‘I got this!’ whatever ‘this’ may be), balance (no longer compromising and leaving parts of yourself unsatisfied), and freedom (no longer stuck in roles and behaviours that don’t actually get you where you really want to be).

Whether you are navigating change or simply seeking to keep yourself clear, sharp, and energised, we will focus on the most important aspect of this – connecting to your deepest self and harnessing this in a practical way.

It helps if you are: intelligent, kind, a bit unruly, questioning, neither an outright rebel nor a confirmist (you do it YOUR way!), emotionally brave, and have a mischievous sense of humour.

Is this you?

  • You need to keep yourself sharp and balanced and this means constantly learning, developing, and being held accountable
  • You sometimes end up on autopilot and this stops you from feeling grounded AND from shining
  • You can sense that there are parts of you that need attention and love and you want to address this
  • You are ready to centre your own needs and values without sacrificing your edge and impact 

Are you looking for a solution that feels right...

  • You’re not interested in quick fixes and fancy sound bites, you are ready to take a step back and do deeper work, taking action that is more aligned to your core self.
  • You aren’t looking for therapy or someone to tell you what to do – you are looking for a sounding board, a champion, someone to challenge and support you.
  • You know the value of working on your mindset, as well as finding strategic solutions to life’s challenges.

My Coaching and IET sessions can help to:

  • Improve relationships, lifestyle, and career
  • Set goals, strategise, and achieve them
  • Release hidden blocks and come unstuck
  • Strengthen your mindset and emotional well-being
  • Reconnect to yourself and live with more ease and a lighter heart
  • Feel more free, grounded, and confident

Bookings and further info

Call me on 07984 348 646, email [email protected], or just complete the form below.

  • For an information booklet on my one to one coaching
  • To have a chat about options
  • With any queries you may have
  • Find out more about Deeper
  • Register your interest
  • Take that first step to levelling up in a way that is energy efficient and engaging but without sacrificing impact and depth

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